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Low carb cabbage mayonnaise salad recipe – Cabbage isn’t the most glamorous offering in the supermarket aisles, but this humble vegetable hides a wealth of important nutrients and disease-fighting superpowers that help you stay on track with your diet. Studies show cabbage can help prevent cancer, lower cholesterol and heal ulcers.
Brassica vegetables (the family of plants that includes cabbage, cauliflower, Brussels sprouts, kale, and broccoli, to name a few) are healthy eating allies! Cabbage, in particular, provides unique health benefits and comes in many varieties. Savoy, spring greens, green, red, and white cabbages are the most common types found in supermarkets.
While cabbage may be good for weight loss due to its high water content, it also has many other (more important) benefits. Here's a quick look at its beneficial qualities:
Fiber: Cabbage is your stomach’s best friend. Like its more elegant cousins Brussels sprouts, broccoli, and kale, cabbage is a surprising source of fiber. Raw cabbage has also been shown to help heal stomach ulcers.
Antioxidants: Red cabbage is full of anthocyanins, a type of antioxidant commonly found in blue, purple, and red plants. Studies show that antioxidants can reduce inflammation, provide protection against cancer, and boost brain function.
Reduces cholesterol: Consider this food a natural and effective cholesterol reducer. Cabbage prevents bile from absorbing fat after a meal, which reduces the total amount of cholesterol in the body.
Glucosinolates: Cabbage contains sulfur-based compounds called glucosinolates that have anti-carcinogenic properties. In the body, glucosinolates are converted to compounds called isothiocyanates, which some studies suggest inhibit the growth of cancer cells.
See Also:
Low Carb Red Cabbage Mayonnaise Salad Recipe
In general, vibrantly colored fruits and vegetables (think berries, dark greens, red peppers, carrots) are higher in antioxidants than paler produce. Make the most of this superfood by cooking it minimally or not at all. Heat breaks down the chemical compounds that give cabbage some of its nutritional superpowers, so you get the most out of every bite while keeping the leaves crisp. Subjecting cabbage to heat for long periods of time has been shown to break down glucosinolates. Try eating cabbage raw, steamed, or lightly sautéed instead to maximize the health benefits. Cabbage is also a budget winner. It’s inexpensive, and it’s available year-round, from late summer through winter.
Low Carb Cabbage Mayonnaise Salad Recipe | Ingredients
- 2 cups (tea) of chopped cabbage
- 1 onion, thinly sliced
- 2 large grated carrots
- 2 tablespoons chopped chives
- ½ cup (tea) of mayonnaise
- ½ cup (tea) of cream
- 1 tablespoon vinegar
- ½ teaspoon salt
- Black pepper to taste
Low carb cabbage mayonnaise salad recipe | How to prepare
In a bowl, mix the mayonnaise, sour cream, vinegar, pepper and salt.
Add the cabbage, onion, carrot, and chives.
Mix gently and refrigerate for one hour.
Serve cold.
Low carb cabbage mayonnaise salad recipe | Tips
In this recipe you can add:
Shredded chicken
Bacon
Calabrian sausage
Olives
Capers
Palm heart
Quail eggs
Parmesan cheese
Discover the book 101 low carb recipes to help you lose weight
