Low carb chicken recipes | Chicken casserole

Looking for low carb recipes with chicken, nutritious to add to your dinner menu? Then you will love this chicken casserole made with riced cauliflower, chicken and cheese.

This meal is loaded with protein from the chicken, and one cup of cauliflower is 25 calories. I might add in some chopped broccoli and maybe even try another meat next time, but those are the only adjustments I was planning on making.

A deliciously low carb cheesy chicken casserole using cauliflower, cheese, mushrooms and more.

Low carb recipes with chicken|Ingredients

• 2 cups riced cauliflower, uncooked
• 1 tablespoon Italian seasoning
• 2 cups chopped mushrooms
• 2 cups diced cooked chicken
• 4 egg whites
• ½ cup Parmesan and Garlic Cheese
• ¼ cup heavy cream
• Mozzarella cheese (optional for topping)

See how to make delicious cauliflower rice

Low carb recipes with chicken|Instructions

1. Preheat oven to 350 degrees. Spray a casserole dish with non-stick cooking spray.
2. In a large bowl, combine cauliflower rice, Italian seasoning, mushrooms, and chicken. Spread
3. In the prepared casserole.
4. In a separate bowl, combine the egg whites, ½ cup cheese, and milk. Beat until well combined.
5. Pour over the cauliflower rice.
6. Bake the casserole for 15-20 minutes or until heated through.
7. Let cool before serving and top with mozzarella cheese.