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Low Carb Baked Pasta It's a super practical recipe for you to make at home, even on a busy day.I'm sure you'll love this delicious one. low carb recipe.
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Book 101 recipes with 3 bonuses (low carb manual, intermittent fasting and exercises to do at home).
Low Carb Baked Pasta | Ingredients
2 medium zucchini, cut into very thin strips and raw
1 or 2 cups of cooked broccoli
Grated cheese to taste (can be provolone, parmesan or mozzarella.
200 grams of cream
Approximately 200 grams of homemade tomato sauce.
2 cups shredded chicken (can be ham, dried beef, ground beef or turkey breast)
Low Carb Baked Pasta | Preparation Method
In an ovenproof dish, spread a good amount of the homemade sauce evenly over the bottom, then add the zucchini in strips, add salt and black pepper to taste to season.
Now pour the remaining homemade sauce over the zucchini.
Spread the shredded chicken and then the broccoli, add salt and black pepper to taste to season.
Place the cream on top and finish with the cheese of your choice, bake in a preheated oven for approximately 25 minutes, until the cheese is well browned.
Low Carb Baked Pasta | Benefits
– The Italian zucchini (most consumed in Brazil) has an elongated shape and striped color (dark and light green).
– Contains nutrients such as niacin and B vitamins.
– It is a food that has few calories. Only 19 calories per 100 grams.
– It is easy to digest, which makes the digestive system’s work easier.
– The Italian zucchini growing season is from July to December.
– In the case of the baby zucchini, its growing season is from September to January. While for the Italian type, the harvest season is from October to May.
– It is widely used in Brazilian cuisine in the preparation of salads, stews and soups.
– It has a large amount of water in its composition.
– It has few seeds, small in size, which can be eaten.
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