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There is no doubt that everyone will love it. recipe of low carb savory pie. It is a very healthy and tasty dish too, with ingredients that are very easy to find or maybe you already have them at home. Check out the low carb recipe!
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Book 101 recipes with 3 bonuses (low carb manual, intermittent fasting and exercises to do at home).
Low Carb Savory Pie Recipe | Ingredients
- 1 medium zucchini, grated on the coarse side of a grater
- 1 large egg
- 2 tablespoons almond flour
- Shredded and seasoned chicken filling
- Cream cheese to taste
- 1 pinch of salt
Low Carb Savory Pie Recipe | How to make
Preheat the oven to 200 degrees.
Remove the water from the grated zucchini wrapped in a cloth and then just twist it so that the water is extracted.
Add the egg and flour to the grated zucchini and mix well.
Now in a bowl that can be placed in the oven, make a layer with the zucchini, a layer with the filling of your choice, now a thin layer of cream cheese, again a layer of zucchini and to finish a layer of provolone cheese and put in the oven to bake for approximately 35 minutes.
Low Carb Savory Pie Recipe | Benefits
Zucchini has many health benefits. One of them is its ability to control hypertension, thanks to its high potassium content. Potassium ensures the elasticity of the arteries, helping to keep blood pressure balanced.
This food is also an ally of the heart and gives extra strength to the bones. And we thought it was the most boring vegetable in the world.
Present on the menu of many Brazilians and Lebanese, zucchini is highly appreciated for its flavor, light texture and for being a low-calorie food – 100g provides around 19 kcal. In addition, it is rich in niacin and a source of B vitamins and vitamin A. Potassium, phosphorus, calcium, sodium and magnesium.
Zucchini is usually eaten raw in salads, as well as cooked, sautéed, baked, grilled, fried and incorporated into other recipes for preparing soufflés, puddings, sweets, etc. As it is an excellent source of fiber such as quitoplan and because it contains large amounts of water in its composition, around 90%, zucchini is an easily digestible food and widely used to regulate bowel function. It is also a great food to control nausea and has anthelmintic action.
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