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THE low carb ham stuffed tomato recipe  It's very simple but original. This low carb recipe with roasted tomatoes and a delicious ham and feta cheese filling.
The health benefits of tomatoes Tomatoes include eye care, good stomach health, and reduced blood pressure. They also provide relief from diabetes, skin problems, and urinary tract infections as well. In addition, they improve digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation. Tomatoes consist of a large number of antioxidants that have been proven to fight different forms of cancer. They are also a rich source of vitamins and minerals and exert a protective effect against cardiovascular diseases.
What Is A Tomato?
Tomatoes are considered both a fruit and a vegetable and are an integral part of cuisines around the world, especially in the Mediterranean region. Daily consumption of tomatoes provides a great health boost, as well as improving the flavor of food. You can find them in a variety of foods such as pasta, pizza, ketchup, and various beverages. They are relatively easy to grow and grow very quickly, making them a great food source, which is a big reason why tomatoes are a staple food for many nations.
The health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamin A, vitamin C, and vitamin K, as well as significant amounts of vitamin B6, folate, and thiamine. They are also a good source of potassium, manganese, magnesium, phosphorus, and copper. They have dietary fiber and protein, as well as a number of organic compounds such as lycopene that contribute to their health benefits.
See Also:
Low Carb Savory Pie Recipe
Low Carb Baked Pasta
Low Carb Pasta-Free Lasagna
Low Carb Ham Stuffed Tomato Recipe | Ingredients
- 6 large tomatoes
- 200 grams of ham
- 200 grams of feta cheese
- 100 grams of zucchini
- 10 mushrooms
- 1 onion
- 2 tablespoons olive oil
- salt
- pepper
Low Carb Ham Stuffed Tomato Recipe | Preparation
Wash and dry the tomatoes;
Cut the tomatoes just like a cap just below the stem;
Carefully remove the seeds from the tomato with a spoon;
Wash the zucchini, dry and cut into small cubes;
Clean the mushrooms, remove the dry stem and cut the mushrooms into small cubes;
Cut the onion into small cubes;
Cut the ham and feta cheese into small cubes;
Place all ingredients in a bowl, season with salt and pepper and mix well;
Add the mixture to the hollowed-out tomatoes;
Place 1 tablespoon of olive oil in a saucepan and add the tomatoes;
Bake the tomatoes in the preheated oven for 15 to 20 minutes;
Remove the cooked tomatoes from the oven, drizzle with the remaining olive oil and serve.
We wish you bon appetit!
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